Winona Health’s next Smoking Cessation program begins Thursday, January 10. This free program includes four sessions meeting Thursday evenings from 6 – 7:15 p.m. in the Parkview Conference Room on the first floor of the hospital at Winona Health, 855 Mankato Avenue.
“Whether this is your first attempt to quit or you’ve tried to quit several times before, this program is for you,” said Lynn Sprain MS, RT, RCEP, program facilitators. “People don’t always quit the first time they try, but with each attempt, they may come closer to their goal.”
Winona Health’s Smoking Cessation Program will:
help individuals recognize and understand their reasons for smoking
cover a variety of benefits to quitting
provide ways to handle physical and emotional withdrawal symptoms
share many tips and techniques for becoming and remaining smoke free
provide a supportive atmosphere for you to ask questions and get helpful information
The program is free. For more information or to sign up in advance, call Lynn Sprain at 507.474.3324. Advance registration is appreciated, but walk-ins will be welcome as space permits.