Winona Health’s HealthyFit Weight Management is a program for adults who want to improve their health by losing a little weight or a lot — and for those who simply want to develop a healthier lifestyle. The next HealthyFit Weight Management 12-week program will be on Wednesdays from 5 to 6 p.m. beginning on May 8, 2019.
Kayla Holicky, RDN, LD, a registered dietitian nutritionist at Winona Health, will lead the program. Holicky is passionate about helping others improve their health and reach their full potential. Her experience includes providing nutrition advice for weight management, childhood nutrition, athletic performance and nutrition for chronic disease states. She also helps individuals with food allergies and intolerances.
HealthyFit Weight Management participants will be able to track their progress through weekly weigh-ins and a body composition analysis, which includes waist circumference, at the beginning and end of the program.
The cost for the 12-week program is $150. Financial assistance may be available to those who meet specific criteria. The cost includes an instructional guide, and participants who complete the program may attend monthly HealthyFit Alumni weigh-in and discussion sessions for ongoing support at no additional charge.
Class size is limited; registration is requested by Friday, May 3. For more information, visit winonahealth.org/wellness, or to register, call 507-474-3212, option four.