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  Friday November 28th, 2014    

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| PLACE CLASSIFIED AD | PLACE EMPLOYMENT AD |

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senior events (04/25/2012)
The Winona Senior Friendship Center is open to all individuals age 55 and over. For more information about our classes, hours, or nominal class or participation fees, please stop in or call 507-454-5212. The Senior Advocacy Program provides information and assistance to persons over age 60. If you need assistance please call 507-454-7369. Ye Olde Gift Shoppe is open Monday-Friday, 9 a.m. - 3:30 p.m. only.

Bus Trips:

Mall of America: Princess Diana celebration exhibit Thursday, May 10, 7:30 a.m. -8:30 p.m. Cost: members $47 for bus and ticket to exhibit; nonmembers $52 for bus and ticket to exhibit. Registration required by May 1.

Trestor Trolley: To National Eagle Center in Wabasha, Minn., Wednesday, May 23, 8:45 a.m. - 3:30 p.m. A special eagle feeding and educational program will begin at 10 a.m. You may take as many photos of the eagles as you like or for a small fee they will take a photo of you with the eagles using their camera. Lunch on your own. The new trolley is enclosed, has padded seats, air conditioning, and is handicap accessible. Registration ends May 9. Members $23.50, nonmembers $28.50.

Events at the Center:

Full Body or Chair Massages: May 3, 4, 11, 24, 25, 31, 1:00-3:30 p.m. Appointments necessary. One hour $40, one-half hour $25, chair massage for 15 minutes $14.50.

Beginning Harmonica for Fun and Health: May 2, 9, 16, 2:00-3:30 p.m. Free. Learn how to play a harmonica and learn about breathing health benefits. You will be loaned a harmonica to use during classes. Please register.

Nia: One hour movement class (new) Mondays, May 7-August 27, 9 a.m. Nia is a secondary-based movement practice that leads to health, wellness and fitness. It has components of Tai Chi, Tai Kwon Do and Aikido. This movement can also be done in chairs and wheelchairs and helps with pain management. Cost: $3 each time or purchase a 10-punch card

Energy Medicine/Body, Mind and Spirit: Monday, May 7, 1:00-2:30 p.m. This session will cover the basic philosophy of energy medicine and how it differs in philosophy from the conventional allopathic medicine. Free.

Healing Touch Sessions: Thursdays, May 10-August 30. Time slots: 9 a.m., 10 a.m., 11 a.m. Appointments required. Assists in balancing physical, mental, emotional and spiritual well-being. Free. 

 

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